Merry Christmas! (wait that’s from another story)
Do you crave sweets after lunch?
Even if there is no more room left for one single bite, when I think of something sweet bam! another stomach gets created somehow, somewhere and waits patiently for the chocolate/cookie/fruit whatever crosses my mind or … sight.
One reason for that sweet craving kicking in? Insulin.
If the meal was high on simple carbohydrates your blood got a rapid influx of sugar, then a deep crash along with a state of panic and then … here comes the craving.
Tip: Adjust the good protein, qood fats, complex carbs and fiber proportions both in your meals and snacks so that you balance the blood sugar.
With Love and Care, Dumi