Merry Christmas! (wait that’s from another story)

Do you crave sweets after lunch?

Even if there is no more room left for one single bite, when I think of something sweet bam! another stomach gets created somehow, somewhere and waits patiently for the chocolate/cookie/fruit whatever crosses my mind or … sight.

One reason for that sweet craving kicking in? Insulin.
If the meal was high on simple carbohydrates your blood got a rapid influx of sugar, then a deep crash along with a state of panic and then … here comes the craving.

Tip: Adjust the good protein, qood fats, complex carbs and fiber proportions both in your meals and snacks so that you balance the blood sugar.

With Love and Care, Dumi