Health in 8 steps

Health in 8 steps


Kerri Glassman – “Your health resides on 8 important pillars :
1. drink up
2. sleep deep
3. sweat often
4. stress less
5. live conscious
6. love more (yes, that kind of love)
7. eat empowered
8. nurture yourself ”
We’ll take them one at a time and see what we can improve. Stay tuned.
With Love and care, Dumi