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Yes you! … And myself included.It’s part of the human experience. And it..
The Zen Story
Two monks were traveling together. At one point, they came to a river with a strong current. As the monks were preparing to..
Part 2 – Sleep like a goddess
“I don’t have time to sleep there’s something else MORE IMPORTANT to be done” or “you cannot make money..
Episode 1 – Eating like a goddess
Eating well during pregnancy means way more than simply I N C R E A S I N G how much you eat...
First do health and weight will come off as a side effect.
The whole family. No excuses.
First thing in the morning – on an..
I wish I knew that “low fat/no fat/0.1% fat” food doesn’t mean “lose fat”
Who wants some ice-cream? Or, yet, a better question would be who wouldn’t want this quick, creamy ice-cream ?
Along with the heat came..
Where did you put the bike?
Since I came in Cluj (2003) I was constantly subscribed to a gym. Small neighborhood gyms, (even in some..
– What am I supposed to do with the chocolate craving?
– Is it a constant craving in your body?
– Oh, I am talking about my child.
Here we are in 2015!
Our most healthiest and happiest self!
Even if right now I wish I lived at the tropics, considering the high..
We’ve put the game on hold and set off for rose hips picking … Well at least I picked them , B took pictures of me ~ 27.
There is a lot..
Inspired by the contest I took part in, puzzled by the stories of the moms who state that their kids do not eat the food when it’s..
Do you know the harms that it does to your body?
“eat less + exercise more = weight loss”
This formula intuitively sounds correct but it..
Imagine the madness – I had a book for counting the calories in my every day meals. Can you spot how used it is? I knew the values by..
Merry Christmas! (wait that’s from another story)
Do you crave sweets after lunch?
Even if there is no more room left for one single..
“Lady … healthy food is expensive and it gets close to being an utopia.”, told me a father (at the park) while checking the clock on his..
This winter we won’t get a cold! It’s settled! Immunity is not something I create in winter (not anymore) or when “catching” a cold. It..
The shape of plant foods, the color, the taste and where and how they grow tells us much about their character as well as what organ or..
She is my daughter and my milk is her solace.
We made it through my allergies, my diets, my dental implants, the anesthetics for my teeth..
Before (May 2007)& After (May 2014)( 3 yo baby in between – hairstyle holds)
You want to be at the top of the mountain … right now isn’t..
My dad: “Honey what are we cooking for dinner today ?”
Me: “Dad, it’s 90ºF in the shade… you should not cook anything unless you want to..
“Alone we can do so little; together we can do so much.” – Helen Keller
This is what it takes to drink water
I used to drink water once a week – on Friday afternoon – when the alarm of my phone would go off...
Normal human brain tissue contains 68-80% water(1). Brain cells require a delicate balance between water and various elements to operate..
Pillar #1 : drink up
Water – “The ultimate energy drink”
– “Yeah right, another post/article on water drinking! What’s wrong with my..
Kerri Glassman – “Your health resides on 8 important pillars :
1. drink up
2. sleep deep
3. sweat often
4. stress less
5. live conscious
Health does not always boil down to eating broccoli .
Tip: It is worth looking into other areas in your life (sleep, relationships, home..
Overfeeding – interfering with our natural mechanism of saying “I’m full!”
It all starts in our childhood – “eat everything from your..
Man can live without food for several weeks, without water for several days, without air for several seconds. Yet we rarely give some..