Imagine the madness – I had a book for counting the calories in my every day meals. Can you spot how used it is? I knew the values by heart. I weighed my food, added up lots of calories, read labels (not for the ingredients of course) and I ended up frustrated and weighing 10 kilograms more.
What is wrong with the “calories-in calories-out” way of thinking?
With love and care, Dumi.