When was the last time you talked with someone about your emotional eating habit?
In many families food is the only currency of love, a legacy many women unwittingly pass on to their own daughters and sons. So there is no wonder we unconsciously learn that food can be used to make us feel comforted, connected and loved.
As a Health Coach I create a supportive environment that will enable you to develop new, powerful, yet simple ways to manage stress, anxiety and overwhelm without using food.
Most approaches to nutrition dwell on calories, carbs, fats, proteins.I am NOT a diet coach. Instead of creating lists of restrictions for “good” and “bad” foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. This way you will never ever get to diet again. Ever!